• 1 heaping tbsp ground cinnamon
  • ¼ cup (around 65-75g) Vanilla Protein Powder
  • ¼ to 1/3 cup maple syrup
  • ½ cup almond meal or peanut flour (you can also just finely grind raw almonds)
  • ¼ cup nut butter (creamy no stir works best)
  • ¾ cup of gluten free quick oats or gluten free cereal of choice
  • Vanilla extract


  1. Grind up your oats or cereal in a food processor and transfer into a mixing bowl. This is optional. You can keep them whole as well and adjust the addition of honey.
  2. Add your almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together.
  3. Add in your honey and vanilla then mix again well with hands.
  4. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
  5. Let them freeze for 20-30 minutes then transfer into a Ziploc bag.
  6. Dust with additional cinnamon and vanilla protein if desired.

Keep in fridge or freezer for up to 6 weeks.

Recipe Credit:

cinnamon vanilla protein bites breakfast